The Details:
It's 69 at the house. The sunrise was at 5:44. It's Friday so I have an 8-9am video call with Jeff.
The Practice:
After shooting the double cane exercise I did a full round of The 10+ tuned into agility and conditioning.
Next I did a Round (left side) tuned into thickening the air around me and cultivating with nature.
Next I did a Standing session ending with a Healing Qigong.
Next I did a round of Anyo Walo tuned into quality basics with full extension and more snap.
Next I did a round of Sanchin Kata tuned into my breathing and connecting the strikes with my Dan T'ien.
We're going into Greenfield to look at a couple of Honda Passports.