Green Tea in my Thresher Shark Cup, Beaver Meadow in the background.
The Details:
It's 64 at the house. The sunrise was at 5:59. I've got a 8 am video call with Jeff....It's Friday!
The Practice:
I started out on The Deck but then moved into the living/dining room to be with Echo who is having a reaction to the Lyme Disease shot that he received yesterday. The poor thing is keeping his rear left leg off the ground. He yelped and yipped when I helped him up into his Blue Chair. He is very lethargic.
I did a full round of The 10+ focused on the health benefits of daily practice of these marvelous exercises.
With gratitude and appreciation!
Next I did a Round of Taiji (left side) tuned into observing from a third party perspective. I recited The Taiji Classics while I practiced.
I ended with a Healing Qigong