The Details:
It's 55 at the house. The sunrise was at 6:38. It's getting colder day by day. Today is the first of fall!
The Practice:
I started in the house with a full session of acoustic guitar practice, attempting to remain consistent in my daily practice.
I started The 10+ in the house then went out and finished on The Stone Patio
Next I went into The Barn and did strength training using my TRX straps, dumbbells and push-ups.
Next I went back out to The Stone Patio and did a Round of Taiji (right side) to Master Liang counting out the beats to the music. It's getting easier to do a Round to the music. I tuned into my state of mind striving for a calm/tranquil state.
Next I did Healing Qigong:
Pore Breathing
Qi Permeates My Bones
Breathing in, Qi is in me
Breathing out, I'm in Qi
Extending Healing Energy
to all my family and friends;
all sentient beings throughout the universe(s)
Next I did a round of Anyo Apat focused on the sequence and the quality of my basics.
Next I did a round of Wansu Kata focused on the timing of stance and strikes.
I finished with another round of Healing Qigong and observing my state of mind.