General principles for practicing The 10 Exercises:
Perform 10 repetitions on each side.
Go at your own pace
Adjust for injury and age
Regularity is more important than intensity
The 10 Exercises:
1- Bend forward, then backward
2- Bend to one side, then the other
3- Knee circles
4- The seahorse rides the waves
5- The phoenix stretch
6- Kick ups
7- Arm and waist circles
8- Wuji squats
9- Tiger crouches
10- The washing machine