The Details:
It's 50 at the house. The sunrise was at 7:24. Serious packing and preparing today........Oy!
The Practice:
Busy, busy day! I started inside with guitar practice.
After returning from my second trip to town to do chores I went out to The Barn for a modified round of The 10 + and some resistance training.
Next I went out to my main practice area and did a Round of Taiji (right side) reciting the Taiji Classics and focusing on embodying Taiji Principles, consistency and discipline.
Next I did a round of Anyo Apat tuned into applications and agility
Next I did a round of Kusanku Kata using a deeper Zen Dashi Stance, focusing on agility and health.
I finished with Healing Qigong and SPT