The Details:
It's 50 at the house. The sunrise was at 7:23. It's forecast to be warmer today and even warmer (high 70's) tomorrow. I suspect it's the last hurrah. We've got to be in Northampton for 9 this morning. I'm missing seeing Paul today......Sending Healing Energy>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
The Practice:
I started my practice in the parking lot of the Pioneer Spine and Sports after dropping off GG.
I did a full round of The 10 focused on consistency and health.
After driving back to Leyden I went out on The Deck and did a Round of Taiji (left side) focused on consistency and embodying Taiji Principles throughout the Round. I recited the Taiji Classics and more during Parts I & II
Next I did a round of Anyo Lima focused on the sequence and the quality of my basics.
Next I did a round of Chinto Kata tuned into agility and health.
I finished with SPT and Healing Qigong.