It's 71 at the house. The sunrise was at 6:52. The low tide was at 10:16. Lot's of packing and preparing the house today. We leave early tomorrow morning for Leyden. Tuesday, Wednesday and Thursday will be travel days and when we land in Leyden on Thursday afternoon we will have plenty to do. I expect that the next few days will be 'travel practices' where I just fit a Round in when I can. I generally try to get a Round in early in the hotel room before I start driving. Oh yeah and today we have Laurie coming at 9 to help with the cleaning of the house. Oy Vey!
The Practice:
I QW to the beach for sunrise practice.
I started with a brief warm up using the first few of The 10 focused on health and consistency.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into abdominal breathing in and out through the nose.
Next I did a brief round of Standing Post Training (SPT) focused on alignment and Song.
I finished with Healing Qigong as I returned to the house.