The Details:
It's 71 at the house. The sunrise was at 6:54. The low tide was at 8:35. There was a steady breeze from the south. It was pleasant but pretty strong. There were lots of tourists on the beach for the Easter sunrise.
Note:
I saw Nancy and Rocko on the beach with their guests. We didn't speak and they walked north.
The Practice:
I QW to the beach just before sunrise. There was a pretty heavy cloud bank on the horizon so it took a while for the sun to make an appearance.
I started with a full round of The 10+ focused on health, balance and consistency.
Next I did a Round (right side) focused on opening and closing my spine as well as initiating my movement from my Dantien.
Next I did a round of Anyo Tatlo focused on correct sequence, applications and agility.
Next I did a round of Seiunchin Kata focused on consistency and applications.
Next I used my wooden Bokken to do a round of Taiji Cane Form (right side) focused on shoulder health and agility.
Next I did Parts I&II on the left side.
I finished with Healing Qigong while returning to the house.