The Details:
It's 50 at the house....Brrr! It's a forecast to be a very cool week. Nature's air conditioning?
The Practice:
I went out to The Deck to practice around mid-morning.
I started with a full round of The 10+ focused on consistency and overall health.
Next I reviewed Wuji Hundun Qigong focused on the sequence of the introduction and the discreet exercises that I could remember. It's been too long since I've reviewed this set. I especially like the 'tea cups' and the first one I learned from Master Duan at the grange all those years ago.
Next I did a Round (left side) tuned into cultivating the peaceful and serene natural setting. I recited the Taiji Classics during Part I.
Next I did a full round of Yin Fu 8 Linking Palms (both sides) that I learned from Dr. Leung during the summer of 1979. I think the 'kick ups' at the beginning of each change are worth the price of admission.
Next I did a round of Anyo Tatlo focused on agility and applications.
Next I did a round of Seiunchin Kata focused on sparking it up.
I finished with Healing Qigong