The Details:
It's 49 at the house and sunny. It's forecast to be warmer today.
The Practice:
I'm moving a bit slowly this morning. I went out on The Deck around mid-morning to practice.
I started the day by reading "Heart Poem" from Evidence, once again I was reminded about the temporary nature of life and the need to appreciate and to be grateful for each and every day and breathe.
Next I did a full round of The 10+ focused on correct thinking and consistency.
Next I did a Round (right side) pausing at the end of each posture to check for alignment and Soong in Part I.vI recited the Taiji Classics during Part II. I focused on TL Breathing and slow and smooth movements throughout the Round.
Next I did a round of Cheng Style Baguazhang's Old 8 Palms, I flushed out the proper sequence and image/names of postures. I used Mud-Wadding Step throughout the round. Doing one change on both sides on the correct place of the circle.
Next I did a round of Anyo Dalawa tuned into agility, mobility, applications and correct sequence.
Next I did a round of Seisan Kata tuned into timing of step and punch, agility, mobility and consistency.
I finished with Healing Qigong and journaling my practice in this blog.
If you're reading this please let me know, pop me and email...Thanks!