The Details:
It's 68 at the house. It's wet outside, sprinkling and foggy but it's not raining....Yet! The plan is to take the sailboat (O'Day 17) up to the lake this morning. We're going to the Shea Theater for a concert this evening.
The Practice:
I went out to practice on the Deck.
I started with a brief warm up using the first 3 of The 10 focused on health and consistency.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on consistency, health, perseverance, relaxed balance and TL Breathing.
Next I did "Lion Opens It's Mouth" on both sides a few times. I'm preparing to share this change with Jeff tomorrow morning during his private lesson.
Next I did a round of Anyo Dalawa focused on health, agility and applications.
Next I did a round of Seisan Kata focused on health and consistency.
I finished with Healing Qigong and journaling this practice in this blog.
We've got the sailboat all ready to drive to the lake, set the mast and cover her in the boatyard.