The Details:
It's 49 at the house, forecast to be a nice day. The sun is out! Yay!!
We are going up to SYC for the Memorial Day Dinner and social time.
The Practice:
I started with a reading from Evidence.
I went out on The Deck to practice around mid-morning. I started with a full round of The 10+ focused on being consistent and persistent in my daily practice of these amazing exercises. With gratitude and appreciation.
Next I did a round of Master Choi's Bagua Standing Set. I used a timer at the beginning then switched to simply monitoring my (TL) Breath. I tuned into alignment, relaxed balance and TL Breathing.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I noticed I had changed sides at the end of Part II so I simply switched back to the left and did the rest of the form without any challenges.
Next I did a round of Yin Style Baguazhang's 8 Palms Form. Doing #3 & #6 multiple times on each side. I focused on consistency and overall health.
Next I did a round of Anyo Isa focused on flow and adding more speed and focus.
Next I did a round of Naihanchi Kata focused on the changes that I've made to this Kata.
I finished with Healing Qigong and journaling my practice to this blog.