The Details:
It's 44 at the house. I've got an appointment with Bay State Audiology in Greenfield and a 1 pm service for Mike Sexton at Beaver Meadow Cemetery. Busy morning!
The Practice:
I set up my bluetooth speaker coupled with my MP3 player in The Barn so I could practice to Master Liang's Taiji Music with him counting.
No warm up today just a Round to the music focused on No Conscious Thought and staying with the sequence. The count and music keeps you honest. I had to pause at the end of Part II and when I came back to finish Part III I had a little trouble staying with the count at the end. I used the trouble to practice equanimity.
Next I did a resistance training session using TRX Straps and dumbbells.