The Details:
It's 54 at the house and forecast to be a rainy day. It wasn't raining but it was wet and cold, so I decided I'd practice inside, up in the loft. It's Friday so I have an 8:30-9:00 video meeting with Jeff.
The Practice:
I started with a reading from Evidence.
Next I went upstairs and did a round of The 10+ as I was waiting for Jeff. (he overslept). I focused on consistency and overall health.
Next I did a round of SPT on my Bosu Ball. I used the Taoist sequence of the most challenging postures in the middle and the least challenging postures at the beginning and end.
Next I did a Round (right side) focused on observing from a meditative state of mind and monitoring my breathing in and out through the nose.
Next I did a round of Anyo Apat focused on the quality of my techniques and applications.
Next I did a round of Kusanku Kata focused on agility, mobility and leg strength.
I finished with Healing Qigong.