The Details:
It's 59 at the house. I have a dentist appointment at 10 and I want to get the Lexus inspected.
The Practice:
I went out to the Driveway to do a Round before I left for my dentist appointment.
I started with a brief warm up i did a Round (left side) tuned into consistency and overall health.
I finished with Healing Qigong before driving into Greenfield.
I went to my dentist appointment then drove to the inspection place on Federal Street.
From there I walked to the YMCA and did a full round of Cybex resistance training,
Next I walked back to pick up the Lexus, drive home, make lunch and write about my practice in this blog.