The Details:
It's 53 at the house and it's sunny. I have an 11am appointment in Brattleboro VT to get my hair cut.
The Practice:
I went out to The Deck to practice around mid-morning.
I started with a full round of The 10+ tuned into activating the Taiji Principles throughout the round. I also focused on consistent daily practice. As soon as I start having an inner dialogue I just start doing without thinking....Just DOING!
Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into Slow and Smooth as well as having a profound connection to nature's Qi.
Next I did a full round of Yin Style Baguazhang's 8 Linking Palms focused on the consistency needed to reap the health benefits. I focused on Hip Flexor Health when doing the 'kick ups'.
Next I did a round of Anyo Anim tuned into proper sequence and posture direction.
Next I did a round of Wansu Kata focused on correct sequence and applications.
I ended with a brief Standing PT and Healing Qigong before returning to the house to journal my practice in this blog.
If you're reading this please drop me an email to let me know. Thanks!