The Details:
It's 63 at the house. Ginnie's coming home from the Cape today. Yay!
The Practice:
I went out to the Deck to practice around mid-morning. Echo came out to supervise. Ha!
I started with a full round of The 10+ focused on overall health and consistency. Don't think, just Do!
Next I did a Round (left side) reciting my version of the Taiji Classics during Parts I & II. I tuned into a light energy at the top of my head.
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Anyo Isa tuned into the quality of my basics. I used a throw during the Trapping Hands sequences and having a light body during the Progressive Stepping.
Next I did Changes 1- 4 of Baguazhang's Yin Style 8 Linking Palms Set on both sides focused on consistency and correct sequences.
Next I did a round of Naihanchi Kata tuned into the changes that I've made to that Kata. It's becoming more and more an integral part of that Kata.
I finished by coming inside and journaling my practice in this blog.
If you're looking at this please let me know. Thanks!