The Details:
It's 60 at the house. A small shower went through early this morning making it wet outside.
Mark D. has organized a group Round at the pavilion at Northfield Mountain in commemoration of Master Paul's passing. The Round will be around noon. I'm planning on attending.
The Practice:
Mark started with Standing PT (Holding The Moon)
Next we did a round of The 21 (Taiji Qigong) tuned into abdominal breathing.
Next we did The Monkey from Hua Toa's Animal Frolics. Master Paul was really into The Monkey and the Animal Frolics in general. I originally studied The Animal Frolics with Master Kwan then with Master Paul.
Next we did a group Round (right side) tuned into practicing with the group and going with the flow with the changes that I noticed.
After some conversation with Mark, Jackie and Joe I left to order lunch (Hillside Pizza) and come home to eat lunch and journal today's practice to this blog.
If you're looking at this please let me know. Thanks!