The Details:
It's 66 at the house and it's raining. We leave today for Barcelona.
FYI - I'll be traveling without a computer, so the daily journaling of my practices will be sparse at best.
The Practice:
I started by doing the final packing for the trip. We leave for Boston in an hour....!
I went out to the patio in front of The Barn to practice.
I started with a full round of The 10+ tuned into stretching, strengthening, coordination, breathing, agility, mobility and relaxed balance.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into Soong throughout the form.
I finished with a brief Standing PT and Healing Qigong before returning to the house to journal this morning's practice and finish the last minute chores for our departure to Spain.