The Details:
It's 70 at the house and it's forecast to be another super hot and humid (dangerously) day. I've got Echo and house duty today. I cancelled the Taiji and Qigong Class at the Studio this morning. Read called and said he was not going in because of the heat, I can't make it, Janee is out so there's no one to open up The Studio.
The Ponton's are scheduled to arrive at 10 this morning. So I've got lots of chores to do. Oy Vey!!
I stopped at my sister's (my Mom was hospitalized yet again yesterday) and my cousin Patrick (Jack) was there visiting. I also saw Genna for a few moments. She was there 'sunbathing'! Serendipity ....Yup!
The Practice:
First I did a fingerstyle guitar practice, using my Taylor acoustic.
It's super hot out so I practiced downstairs in the living room/dinning room area.
I started with a brief Warm Up using the first few of The 10 focused on overall health.
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II. I focused mainly on being consistent and the overall health benefits.
I ended with a brief Standing PT and Healing Qigong.
If you're looking at this post, please let me know. Thanks!