The Details:
It's a hot and humid 78 at the house. It's forecast to be another super hot and humid. Ginnie is still at Cape Cod.
The Practice:
I started with reading a poem out of Mary Oliver's book Evidence and acoustic guitar practice.
Afterwards I walked Echo
Next I started my practice inside with a full round of The 10+ focused on consistency and overall health.
Next I did a round of Anyo Walo focused on mobility, agility as well as correct sequence.
Next I did a round of Sunsu Kata focused on the correct sequence and light body.
I finished with Healing Qigong and returned to the house to journal my practice here in this blog.
If you're looking at this please let me know. Thanks!