The Details:
It's 56 at the house. It's a busy day, first a Celebration of Life for Janee in Northfield at 11 and then a Wedding Party for Dylan and Giulia at Melinda and Daves.
My right index finger has been really sore. I'm not sure what I need to do to help it heal. Hmmm!
The Practice:
Busy day! I got the chance to see family a couple of times today. Very nice service for Janee and wonderful wedding party for Dylan and Giulia
Before I went to Janee's Celebration of Life I went out on The Deck and started with a full round of The 10+ focused on being consistent and overall health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on the peristaltic action in my lower and upper legs and the effect that it has on my heart and circulatory system.
Next I did a round of Cheng Style Baguazhang Old 8 Palms (both sides) focused on using relaxed shoulders and cultivating nature's Qi.
Next I did a round of Anyo Walo tuned into the quality of my basics. I remained focused on full extension and focus on my punches and blocks.
Next I did a round of Sanchin Kata focused on the quality of my dynamic tension and it's connection to my breathing.
Next I did 1-4 Modern Arnis Cane Anyos (right side). I tuned into using a light body during the progressive steps and applications.
I finished with Healing Qigong before getting ready for the service.
After the Wedding Party I came home to journal the days practice here in this blog.