The Details:
It's 54 at the house. I've got Echo duty this morning and an 8:30 am video call with Jeff. I'm preparing the house for the Ponton's coming at 10:00. Very busy morning!
The Practice:
I started on The Deck around noon with a brief Warm Up using the first few of The 10 Exercises.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I was mostly focused on consistency.
Next I did a round of Yin style Baguazhang 8 Palms Set (both sides) Changes 1-4. I recited the names of the postures throughout.
Next I did a round of Anyo Apat tuned into using the correct sequence and applications.
Next I went out to my main practice area and did a round of Kusanku Kata tuned into mobility and agility.
Next I did a round of Low Family Staff tuned into using the correct sequence and shoulder health when doing the 'round the head' sequences.
I finished with Healing Qigong
I returned to the house to journal today's practice.