The Details:
It's 35 at the house. The coldest morning yet this season. I've got the Fall Work Bee @ SYC this morning and NO KINGS protest in Greenfield or Brattleboro. I decided to attend the Greenfield protest, I got to the town common around 11 am. There were a few other early birds and from them I learned that the actual NO KINGS protest starts at 2.
The Practice:
I started late with a brief warm up on The Deck with Echo.
Next I did a Round (right side) focused on 'getting it in'
Next I did a round of Yin Fu Baguazhang 8 Linking Palms Changes 1-4 (both sides) I recited the names of the postures where I could. I used Lion Stepping throughout.
Next I did a round of Anyo Dalawa focused on using quality punches, kicks and stances.
Next I did a round of Nianchi Kata tuned into the changes that I've made to this Kata.
Next I did a round of Taiji Jian reciting the names of the postures throughout.
Next I did Lazy D with the left side.
I returned to the house to journal today's practices