The Details:
It's 33 at the house this morning. We're going to brunch in Keene with Peter and Susan. We are meeting them at 10:30 at their house, then walking over to the restaurant on Main Street in Keene (The Yellow Bell Cafe).
The Practice:
I went out on The Deck to catch a quick Round before we left for Keene.
I started with a brief Warm Up and then did a Round (right side) observing principles with a meditative mind set.
I finished with Healing Qigong and returning to the house to journal today's practice.