The Details:
It's 30 at the house. I'm waiting for a call from Cherry Rum Automotive this morning once my Volvo is finished and I'll drive in and swap out my BMW. I may check in with Jean to see if today may work to visit with Paul.
The Practice:
I went out on The Deck and started with a full round of The 10+ (No weights today) I focused on overall health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on breathing in and out through my nose.
Next I did Healing Qigong
Next I did a round of Cheng Style Baguazhang Yin/Yang Figure 8 Cirlcle Walking.
Next I did a round of Anyo Isa focused on extending my punches to a full muscle lock.
Next I did a round of Seisan Kata tuned into using high quality basics, the timing of the 'shuffle' and adding more focus to my punches and kicks.
Next I did a round of Taiji Cane Form (right side) tuned into using the correct sequence and direction of techniques.
Next I reviewed Taiji Cane on the left side. I did OK with sections 1, 2 and 3 but got confused on section #4.
I returned to the house for lunch and to journal today's practices