Today is Taiji Jian Day
The Details:
It's 33 at the house. Ponton's are coming at 10 for the last time this season. I checked with Jean about a visit this morning but Paul had a Nurse appointment.
The Practice:
It was late and I didn't feel like practicing but alas.....I went out on The Deck and did a brief Warm Up.
Next I did a Round (left side) reciting the Taiji Classics during Parts I & II. I remained focused on expressing Jin in my fingers and breathing in and out through my nose.
Next I did Standing and then Healing Qigong.
Next I did a round of Yin style Baguazhang 8 Linking Palms Changes 1-4 (both sides) reciting the names of the postures throughout.
Next I did a round of Anyo Isa
Next I did a round of Naihanchi Kata
Next I did a round of Taiji Jian using a wooden Jian reciting the names of the postures throughout and keeping my eye's focused on the tip of the sword.
Next I did a row of Lazy D with my left side.
I returned to the house to journal today's practices
FYI - I inadvertently erased this entire post once. So this is the second time around and frankly I did feel like writing it at all! But alas again.....