The Details:
It's 45 at the house. Brrr! The sunrise was at 6:59. The low tide was at 8:28 (0.5')
Note: Matt and Lisa (from Eastern Washington State) stopped to chat. I saw Wes in his golf cart to wave to.
The Practice:
I started with a full round of The 10+ focused on stretching my fascia and strengthening my legs.
Next I did a Round (left side) reciting my version of The Taiji Classics during Part I. I remained focused on Relaxed Balance, Song, moving from the waist and applications
Next I did Standing PT and Healing Qigong
Next I did a round of Yin style Baguazhang 8 Palms Changes 1-4 (both sides) reciting the names of the postures throughout the Set.
Next I did a round of Anyo Anim using more focus and speed and the beginning and I focused on application towards the end.
Next I did a round of Kusanku Kata focused on agility and leg strength. This Kata is challenging as one ages.
Next I did another round of Yin style Baguazhang 8 Palms Changes 1-4 (both sides) focused on using the best quality postures I was able to do.
I returned to the house to eat breakfast and journal today's practices.
In the late afternoon (5 ish) I Qigong Walked north and did my usual practices. I did a full round of Yin style Baguazhang 8 Palms (alternating sides) on the beach at 21 st Ave., then my usual practices on the Walk Over before returning to the house. The light from the sunset was fabulous on the horizon. It was cold with a very stiff wind coming from the north.