Shot with my Sony camera
Shot with my IPhone
The Details:
It's 64 at the house. The sunrise was at 6:58. The low tide was at 7:26 ( 0.5'). We have reservations at 2:45 at River Park Terrace with Bill and Nevin. They are going to pick us up at 2:30.
Note: First I talked to Matt and Lisa who were walking north on the beach, then John The surfer/nurse stopped to talk and then as I was walking back to the house Wes stopped (he was in an electric golf cart) to chat. I also saw Doris and Janice. It was a very social morning.
The Practice:
I started with a full round of The 10+ focused on consistency, stretching my fascia and leg strength.
Next I did a Round (right side) focused on balance, breathing through the nose and leg strength. I remained in a state of Song throughout the form.
Next I did Standing PT and Healing Qigong.
Next I did a round of Cheng style Baguazhang 8 Animal Palms Changes 5-8 (both sides) focused on using good posture and stimulating my waist meridian.
Next I did a round of Anyo Tatlo using more focus and speed on my punches and kicks.
Next I did a round of Chinto Kata focused on mobility and agility.