This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, November 16, 2025
Late Afternoon Qigong Walk on The Beach
I QW north at dusk. At the 1/2 point I did mobility stretching and a round of The Dragons Back. I did a round of mobility stretches and strengthening exercises on 21st Ave. Walk Over.
