The Details:
It's 63 at the house. The sunrise was at 6:50. The high tide was at 6:34 (2.7') I saw Nevin to talk to. I also saw Doris and her partner, they were walking and didn't stop to talk.
There were Pelicans fishing in the shallows up and down the coast. Unusual to say the least!
I saw an Osprey flying with a fish in it's talons. Very suspicious indeed.
The Practice:
I started with a full round of The 10+ focused on health.
Next I did a Round of Taiji (right side) reciting the Taiji Classics during Part I. I remained focused on connecting and cultivating Nature's (Atlantic Ocean) Qi throughout.
Next I did a round of Yin style Baguazhang Linking Palms Changes 5-8 (both sides) focused on health.
Next I did a round of Anyo Tatlo I was a bit distracted and I got a bit confused on the sequence when I got to the throws. I'll take a look at the videos that I've made for that Anyo.
I just went outback and flushed Anyo Tatlo out. I was overthinking it....Which can lead to hesitation...Which can lead to doubting what you're doing. Ugh! This reminds me to Just Do!
Next I did a round of Seiunchin Kata tuned into the sequence and techniques.
Next I used a short Bo Staff to do a round of Taiji Staff (right side) focused on the leaps and low squatting stances.
Next I did a round of Taiji Staff on the left side tuned into the proper sequences.
I finished with Healing Qigong and QW back to the house to eat breakfast and journal today's practices.
On Line Privates with Sifu Roy