Shot with my IPhone
The Details:
It's 63 at the house. The sunrise was at 6:56. The low tide was at 6:46 (0.04'). Jason, Matt and Rob from Gulfstream Glass are coming back today to replace a few more windows and the backdoor. We have another day at 839 22nd Ave. It's nice to have a place to go! With gratitude and appreciation.
Note:
Max and Lisa stopped on their way north to chat. They are here until the 10th. I also waved to Doris and Janice.
The Practice:
I QW to the beach for sunrise. I arrived just in time to see the first light of the day. There were plenty of tourists taking photos and videos with their phones.
I started with a modified version of The 10 Exercises. Not exactly the original 10 but not all of the 10+ either.
Next I did a Round (right side) focused on Opening The Joints and Rubbing The Neck On The Collar.
At about the 1/2 way mark I realized that I did the right side yesterday. I stayed on the right side again today.
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Yin style Baguazhang 8 Linking Palms Changes 5-8
I returned to the house to eat breakfast and journal today's practice.