The Details:
It's 68 at the house. The sunrise was at 7:04. The high tide was at 8:40 (3.4'). Last night was the last full moon of the year. The building inspector is scheduled to come and inspect the new windows this morning.
Note: I saw Elizabeth to talk to and several folks waved or said good morning.
The Practice:
The tide was coming up so there was very little beach left to practice on. I ended up in soft sand with walkers and joggers coming close. I felt distracted and unmotivated so I ended up doing a shorter session.
I started with the first half of The 10+ (up to #6) focused on stretching my fascia and strengthening my legs.
Next I did a Round (left side)
Next I did Standing and Healing Qigong
Next I did the beginning of Cheng style Baguazhang 8 Animal Palms Change #5 (Phoenix Palm). I did the introduction and #5 on the left side, I got confused on the right side and distracted by the passersby so I packed up and returned to the house. I may try to go out to the backyard and resume my practices. Maybe I just need the day off of that. I might be a little too overloaded?