Shot with my IPhone
The Details:
It's 69 at the house. The sunrise was at 7:05. The high tide was at 9:33 (3.4'). We're decorating the Christmas Tree later today. I've got a 10 am video meeting with Jeff this morning.
Note: I saw Matt and Lisa and Rocco, Mancy and Valerie to speak with and Doris and Janice on the way back.
The Practice:
I started with a full round of The 10+. I left out Ba Shi because my right knee has been bugging me. I was focused on consistency and overall health.
Next I did a Round (right side) tuned into Relaxed Balance, Breathing through the nose and rubbing the neck against the collar.
Next I did Standing and Healing Qigong.
Next I did Yin style Baguazhang 8 Palms Changes 1-4 (both sides) focused on rotating my spine.
I felt too distracted by the passersby, no-see-ums and soft sand to continue. I returned to the house to eat breakfast, prepare to meet with Jeff and journal today's practices.
The entire sky was cloudy. Right at sunrise you could see the sun for a short time before it went behind the clouds. It's supposed to rain today and tomorrow too.
It was warm with very little breeze. The no-see-ums were out in force. The tide was coming in, so there was very little beach to practice on. I had to practice in the soft (very unstable) sand again. Ugh! The soft sand makes balancing very challenging.
"Perseverance can sometimes equal genius
in its results"