The Details:
It's 67 at the house. The sunrise was at 7:06. The low tide was at 5:54. It's trash and recycling day. We are getting all the trash and recycling together to put on the curb. It's misting with a stiff breeze coming out of the N N/E
Note: I spoke with Matt and Lisa and waved at a few other folks. The beach was almost empty of tourists.
The Practice:
I started with a full round of The 10+ with just a few modifications to take care of my right knee. I was focused on consistency and health.
Next I did a Round (right side) focused on Balance and Breathing through my nose.
Next I did a round of Yin style Baguazhang 8 Palms Changes 5-8 (both sides) adjusting for my right knee.
Next I did a round of Anyo Anim tuned into applications and basics.
Next I did a round of Kusanku Kata tuned into mobility and agility.
I'm trying to get back to the rotation of Forms that I've been using. It's been challenging! Oy!!
I returned to the house to get the trash to the curb, make and eat breakfast and journal today's practices.