The Details:
It's 66 at the house. The sunrise was at 7:05. The low tide was at 4:59. I'm driving up to MooseHaven to visit my Mom this morning. It was rainy most of the way up and harder on the way south. The last 40 miles it was torrential. I95 is such a treat! Ugh!
Note: I talked to Matt and Lisa this morning. They invited me to go to church with them. I declined!
The Practice:
I did a short one today starting with a brief Warm Up using the first few of The 10
Next I did a Round (right side) focused on Balance and Breathing through my nose.
Next I did Standing and Healing Qigong.
Next I did a round of Anyo Anim focused on applications, correct sequence and adding more pop, speed and flow to my techniques.
I cut it short to return to the house, eat breakfast and prepare to drive north to MooseHaven.
It's late afternoon and it's still raining, overcast and gloomy. I'm just now taking a few minutes to journal today's practices.