The Details:
It's 56 at the house. The sunrise was at 7:08. The low tide was at 7:57. We've got Lori coming to help us at 9:00 this morning. It's Matt and Lisa's last sunrise walk of the season. I gave them my email address to that I could send them some of the photo's that I took of them on the beach. Matt suggested that we take a selfie so that they could have a photo of the three of us. Nice idea! I saw Nevin walk by as I was packing my camera and tripod to leave the beach. She didn't notice or wave to me.
I'm using #8 in the rotation today in order to get back on track.
Note: Besides seeing and talking to Matt and Lisa I spoke with Marty and waved at Wes. I also saw and formally met Jason (shook hands) the new owner of Ocean Beach Club and his two Labradoodle's.
The Practice:
After shooting the sunrise, I started with a full round of The 10+ focused on consistency, leg strength, coordination, relaxed balance and proper stretching of my fascia.
Next I stopped to chat with Matt and Lisa and for them to take a selfie of the three of us.
After finishing with The 10+ I did a Round (left side) focused on observing the four F's.
Next I did a full session of Standing Post Training and Healing Qigong.
Next I did a round of Cheng style Baguazhang Old 8 Palms (both sides) using Mud-Wading Step throughout the round.
Next I did a round of Anyo Pito focused on good quality basics, balance and applications.
Next I did a round of Sanchin Kata focused on breathing and dynamic tension.
I packed up and headed home to fix breakfast and get the house ready for Lori to come at 9.