The Details:
It's 63 at the house. The sunrise was at 7:08. The low tide was at 6:48. The wind (medium strong) was coming from the N N/E
Notes: It was a very social morning starting with rather long conversation with Dave (commercial airline pilot). He told me that the whole idea behind 'jet lag' is basically dehydration and the in the air there is only 10% humidity and you have to drink X per hour in the air and therefore pee a lot!!
I walked north to 17th Ave. with Matt and Lisa (another rather long conversation) I found out one of the parents (Matts I think) live in the Sugar Mill Project and they are working on the apartment they stay at on Hill Street. I also learned that Lisa has kids (I'm assuming from a previous relationship?)
Also, John (the surfer) stopped to chat (another rather long conversation) and I saw Wes in his usual spot on the south end of the sea wall in front of Las Brisas.
The Practice:
I started with a full round of The 10+ tuned into fascial stretching, breathing, coordination, balance and overall health.
Next I did a Round (right side). I interrupted my Round during Part I to walk north with Matt and Lisa. I was focused on Relaxed Balance, Song and the four F's.
Next I did Standing Post Trading and Healing Energy.
Next I did a round of Yin style Baguazhang 8 Palms Changes 5-8 (both sides) focused on turning to the year.
I have decided to hold off on the 'rotation' of my forms. I know I was on #8, but I'm going to wait until tomorrow since it'll be Matt and Lisa's last morning walk.