The Details:
It's 70 at the house. The sunrise was at 7:16. The low tide was at 8:49.
Notes:
There was a huge blizzard in Leyden starting Sunday afternoon. The temperature in the house was 28 before we went to bed and 39 this morning. It's very puzzling! The electricity is still working but the furnace seems to be problematic. I've put in a call to Dave Hellus (oil burner guy) and texted Jeff. I'm not sure what to do? Oy Vey!!
There's a very heavy rain in NSB this morning. I'll be practicing in the backyard again after the rain has passed.
Jeff saved the day, we were on the phone and discovered that the batteries in the thermostates needed to be changed and that was causing the problems with the furnace. After replacing all the batteries it seemed that the furnace was working just fine...Whew!
The Practice:
I started inside with a full round of The 10 exercises with added resistance training at #8 (dumbbell and TRX Straps).
Next I did a Round (right side) reciting the Taiji Classics during Part I. I continued to focused on my whole body being and integrated whole, so whether advancing or retreating, moving left or right I'm able to obtain a superior position using neutral postures that are readily able to transform energy through Alignments, Song connective tissue and a Balance of Shen, Yi and Qi.
I returned to the house to work things out in Leyden with Jeff, eat lunch and journal today's practice