The Details:
It's 62 at the house. The sunrise was at 7:16. The low tide was at 7:45.
Notes:
I slept in again this morning, resting and giving myself time to recover from this flu/cold. I still have some chest congestion. I'll be going out to the backyard to practice later this morning.
I've been checking in on the IMSA scoreboard for the Wheelen #31 car place in the Rolex 24. This morning they are in 9th place a lap behind the leader the #6 Porsche. I just looked again and #31 is in 3rd place at 12:30! Go Wheelen!!
The Practice:
I went out to the backyard in the late morning to practice.
First I opened the large red umbrella
I started with 29 reps of Up and Down and 20 reps of Tensegrity Swings followed by #1 and #2 from The 10 Exercises.
Next I did a round of Anyo Walo tuned into the quality of my Punches and Kicks observing if I'm fully extending to Muscle Lock and adding more focus and speed.
Next I did a round of Sanchin Kata focused on my Breathing and Dynamic Tension
Next I did a round of Yin Style Baguazhang 8 Palms Changes 5-8 (both sides) reciting the names of the postures where I could.
Next I did a Round (left side) focused on staying (attention) on the left side throughout. As I tune into observing the principles without consciously enforcing them, I've been having a tough time attending to which side I'm on
Next I did a brief Standing Meditation and Healing Qigong
I returned to the house to eat lunch and journal today's practices.