The Details:
It's 62 at the house. The sunrise was at 7:17. The low tide was at 6:45. I'm counting
Notes:
I slept in again this morning. I'm feeling better but still have some junk in my chest.
The Practice:
I started with a Cane /Stick Warm Up focused on remembering the sequence and developing hand, wrist and forearm strength.
Next I a round of all four Modern Arnis Cane Anyo's. I did 1-3 on both sides and did #4 (right side only) three times in order to end facing the same direction I started in. My goals were to not overthink and to be equanimous when I found myself ending in the incorrect direction
Next I did a round of Anyo Anim (right side) I just realized I should have done a round of Anyo Pito or Walo. Oy Vey! When I started this rotation I didn't realize how challenging it would be.
Next I did a round of Sunsu Kate focused on using the correct sequence and techniques.
full round of The 10+ including Ba Shi ect. I focused on Consistency for Overall Health and releasing fascia and connective tissue.
Next I did a full round of Standing Meditation using all 8 Postures. I Tuned into Postural Alignments.
I returned to the house to make a trip to Public's for provisions and to journal today's practices.