The Details:
It's 64 at the house. The sunrise was at 7:19. The low tide was at 9:22.
Notes:
I'm still not 100%. I'll be going out to the backyard to practice later in the morning. I did a QW later in the afternoon and the mid way point I did Spine Mobilization and The Dragons Back. At the end I did a round of Cheng Style Baguazhang 8 Mother (Animal) Palms Changes 1-4 (both sides)
The Practice:
I started with a modified version of The 10 Exercises focused on Song throughout the set.
Next I did a Round (right side) focused on stretching connective tissue. leg strength, balance and overall health.