The Details:
It's 60 at the house. A cold front passed through last evening. It feels like 'winter' in central Florida. The sunrise was at 7:19. The low tide was at 10:18.
Notes:
I'm still fighting this flu off. Ugh! The flu this year really hangs on. I used the toe spacers again this morning (Day 3). I used the red umbrella in the strongest wind yet. It lifted but the batons kept it from falling over.
The Practice:
Another minimal practice. I'm still fighting off this flu! Ugh!!
I started with a full round of The 10 Exercises with very few modifications. I have added the 10-20 Tensegrity Swings at the start in addition to 20 Up and Downs.
Next I did a brief Standing Meditation.
Next I did a Round (left side) I recited the Taiji Classics during Part I. I focused my Round on:
Muscle Down,
Bone Up