It's 62 at the house. The sunrise was at 7:19. The low tide was at 6:32.
Notes:
I feeling a little better. So I got up earlier and decided to go out to the beach to practice. It was past sunrise but still early. There was much more traffic on A1A and on the beach too. The 'SnowBirds' are here!
The Practice:
I started with a slightly modified version of the original 10 Exercises focused on getting back on track after having the flu.
Next I did a Round (right side) I recited the Taiji Classics during Part III.
Next I did a brief Standing Meditation and Healing Qigong.
Next I did a round of Yin Style Baguazhang 8 Linking Palms Changes 1-4 (both sides) focused on turning the spine, the Kua, the neck and opening and closing the arm pits to move lymph and blood.
Next I did a round of Anyo Dalawa focused on using high quality basics and overall health.
Next I did a round of Naihanchi Kata reminding myself of the changes that I've made to this Kata.
Next I did a round of Taiji Jian using my Bokken and reciting the names of the postures throughout.
Next I returned to the house to eat breakfast in order to take the medication for this flu and journal today's practices.