The Details:
It's 62 at the house. The sunrise was at 7:19. The low tide was at 5:24.
Notes:
I'm better but I'm still sick. I went to be a bit later and got up a bit earlier, slept a bit better...but still....
I'll be practicing in the backyard again.
Yesterday I did a TRX and dumbbell routine and then put on my weighted vest and went out back for a round of Yin Style Baguazhang 8 Linking Palms Changes 1-4 (both sides) I focused on opening and closing all my joints to move blood/Qi and lymph. I realize that I must keep moving, especially as I age.
The Practice:
I started with a brief Warm Up to move lymph, blood, and to stretch connective tissue.
Next I did a Round (left side) focused on breathing, balance and overall health. I'm trying to get over this flu.