The Details:
It's 64 at the house. The sunrise was at 7:19. The low tide was at 11:11.
Notes:
I'm still fighting this flu. Ugh! I didn't go to the beach this morning and plan on doing a minimal practice in the backyard. My main goal is to rest and recuperate. I assembled the new pressure washer...What a bear!
The Practice:
I started with a round of Taiji Staff on both sides, adjusting for the space available on The Patio.
Next I did a round of Monkey Staff (one side) focused on sequence.
Next I did a round of Lo Family Staff (one side) focused on proper sequence and postures.
Next I did a round of Anyo Apat, I just realized that I actually did mostly Anyo Dalawa...Oy Vey!
Next I did a round of Wansu Kata. I was distracted by Josh and crew working on the landscaping at Janet's next door.
Next I did a Round (left side) focused on Feeling and Observing
Next I did a brief Standing Meditation
I returned to the house to eat lunch and journal today's practice.