The Details:
It's 49 at the house. The sunrise was at 7:08. The low tide was at 8:43.
Notes:
I've got a 9:00 am Dental Cleaning at Tomoka Periodontics in Daytona Beach.
We leave for the Maldives tomorrow afternoon. Lot's of details between now and then!
The Replenishing Beach Project is down in front of The Pelican. I forgot my phone to take a photo on yesterday's QW on the Beach.
The Practice:
I started with a brief Warm Up
Next I did two round of Anyo Walo focused on correct sequence and techniques
Next I did a round of Sunsu Kata focused on techniques.
Next I did a Round (left side) focused on staying on the left side. I had a glitch at the end of Part I. The other focus was Relaxed Balance throughout the kick and Golden Rooster sequences.
I finished with Standing and Healing Qigong.