The Details:
It's 52 at the house. The sunrise is 7:07. The low tide was at 9:40.
Notes:
It's travel day.....Oh boy! Orlando to Miami, Miami to Doha, Doha to Male....18 hours total....Ugh!
My posting may be spotty at best until the end of Feb. Oy Vey!!
The Practice:
I started inside with a brief Warm Up and Dumbbell routine
Next I went out in the backyard and did a Round (right side) I focused on breathing
Next I did Standing and Healing Qigong