Monday Practice - Year 75

 

The Details: It's 70 at the house. The sunrise (it was foggy) was at 7:42. The low tide was around 8:00. Dave and Melinda fly home later this morning. 

The Practice:

I started with a full round of The 10+ focused on consistency, balance and overall health.

Next I did a Round (left side) reciting the Taiji Classics during Part I.

Next I did a round of Anyo Walo focused on basics.

Next I did a round of Sanchin Kata focused on Breathing from the T'an Tien.

I returned to the house to eat breakfast and see our guests off.