The Details:
It's 68 at the house. The sunrise was at 7:40. The low tide was at 9:06.
The Practice:
I started with a full round of The 10+ focused on overall health, balance, Song, breathing and coordination.
Next I did a Round (left side) focused on observing and feeling.
Next I did a round of Cheng Style Baguazhang Yin/Yang Walking.
Next I did Healing Qigong
It was too busy on the beach to continue so I returned to the house.
I went to Heath's for breakfast burrito's, soup and golden beet salad.
I tried calling my sister about planning for Italy but she was on the way to work.